Quorn Chik’n Nuggets Meatless are for vegetarians, it sounds weird, but it is real! You can fully enjoy this delicious dish even if you can not or do not want to eat meat. That is, have a meal with Quorn nuggets instead!
The method to make this dish is also quite simple because you only need a package of Quorn meatless nuggets and an air fryer. What will you do next to have a hot, crispy, and delicious meal? This article will answer it for you, so keep reading!
Quorn Chicken Meatless Nuggets
The nuggets are vegetarian, meat-free, and soy-free. They look like regular nuggets, but the taste and ingredients are almost completely different for those who do not eat chicken.
This product is quite popular in the UK and is used as a meat substitute. It still ensures all necessary nutrients such as protein, fat, vitamins, and minerals for you thanks to the ingredients used. The surprise is that this item even provides higher protein than chicken meat.
This item is also suitable for vegetarians and vegans, and making tofu is no longer their only option.
Quorn Meatless Nuggets Ingredients
This product contains more than 39% mycoprotein, known as fungus protein. The remaining ingredients are water, rehydrated free range egg white, wheat flour, maize flour, wheat starch, milk proteins, vegetable oils, salt, natural flavoring, wheat gluten, and some agents like:
- Raising: sodium carbonate, tetrasodium diphosphate, pea fiber
- Firming: calcium chloride and calcium acetate
- Gelling: pectin and dextrose
Quorn Nuggets Air Fryer Recipe
You do not need to defrost when cooking this item with an air fryer. Instead, you may split the process into two stages.
The first stage is called defrosting and heating the outside of each piece. First, you place the frozen Quorn nuggets in the air fryer basket, usually covered or double-layered. At this stage, you fry them for 6 minutes to let all of the pieces defrost and separate each other.
The next stage is frying. You take the basket out, shake it well, or use a slotted turner to separate them. Then, spray olive oil and mix them well. This step makes the fried chicken pieces more crispy but not too greasy because the fat in olive oil is good for your health.
After the first 6 minutes, you should shake the basket well to separate the pieces and spray more olive oil
Depending on the capacity of the air fryer, you can fry the next time for 6 to 10 minutes so that the food heats evenly and creates a crispy outer layer. Finally, you can plate them out and enjoy them with sauce.
Quorn Meetless Nuggets in Air Fryer FAQs
How Long To Cook Quorn Nuggets In The Air Fryer?
The total time for cooking chicken nuggets with the air fryer is 12 minutes. It consists of two stages: the first 6 minutes of defrosting and separating the piece and the last 6 minutes of heating and crunching the outer layer well. In the middle of the two stages, you should shake the basket well to separate the pieces of nuggets and spray a little bit of olive oil to make them crispier.
What Are Quorn Nuggets Made From?
Quorn nuggets are mainly from mycoprotein, flour, egg whites, vegetable oils, etc. In addition, depending on the manufacturer, they add some other chemicals to provide more minerals, vitamins, and flavor to the dish.
Are Quorn Chicken Nuggets Vegan?
Exactly, yes. Quorn nuggets are 100% vegan, meat and soy free. The main ingredient of this dish is mycoprotein which is made from species of fungi. Others include egg whites, wheat flour, cornstarch, protein powder, milk, and vegetable oil.u003cbru003eIn addition, the manufacturer also adds substances such as calcium, fiber, sodium carbonate, and a few vitamins necessary for the body. Therefore, this item is suitable for vegetarians and vegans full of healthy substances.u003cbru003eMycoprotein is made from mushrooms, looks like chicken but is much richer in protein
Are Quorn Nuggets Gluten-Free?
Depending on the manufacturer, the product may or may not contain gluten. But most pieces and minced Quorn nugget products are usually gluten-free. Allergy and gluten notes are often printed on the package under the ingredients list. Then, you should find out and read them before making a purchase.
Are Quorn Nuggets Healthy?
Yes. Mycoprotein – the product’s main ingredient – provides more protein than chicken or regular white meat and contains fewer calories. At the same time, other ingredients provide low saturated fat, fiber, and healthy minerals.
Where To Buy Quorn Chicken Meatless Nuggets?
This item is a frozen product available at supermarkets, especially Amazon in-store and website. You can order delivery or go to the store to buy. It is stored in the refrigerator and cooked with an air fryer before enjoying.
How Many Are Quorn Chicken Meatless Nuggets In A Pack?
Each package usually contains about 12 pieces of nuggets, for a total weight of 10.6 ounces (300gr). Each piece’s dimension is 6 x 5 x 4 inches in length, width, and height. One product provides servings for five people, equivalent to 240 calories per person.
Wrap Up
Air fryer Quorn nuggets is a fast food that provides abundant protein and is suitable for vegetarians. In less than 20 minutes, you can completely make a plate of hot crispy food deliciously. The product is easily found in supermarkets and Amazon sales channels, with servings for five people in a package.
This item is a good choice if you are a vegetarian or want to try a new nugget flavor!